I'll get back to the supplement breakdown soon. The girls headed back north today and we spent the afternoon just chilling out. I made a stir fry chicken dish that was fantastic, even if I do say so myself. I fixed roasted vegetables with it.
I just got through watching Gran Torino and was moved by the story. I'll be thinking about it for a while. Clint Eastwood stared, directed, and produced it. He even wrote and performed some of the music in it. There are a lot of messages in the film, most of which are so subtle, you don't even realize it until after it is over. It is a story about life, change, compassion, love, and learning. I know this is a blog about some fat guy determined to get fit, but I think that the movie fits here. It is a story about determination as well. Determination to do the right thing for the right reasons.
Well, it's time for bed, going to get the grandbaby tomorrow. I'll try to get back on track with my research as soon as I can. I have to take some pictures for a friend of mine who is growing his catering business and get some stuff done at work. I'm going to try and make it to the gym as well, so much on my plate :)
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